Who Else Wants Info About How To Lower Sodium In Your Diet

Compare various brands of the same food item until you find the one that has the lowest sodium content, since this will vary from brand to brand. Potassium helps to lessen the effects of sodium on your body, and eating enough of it is important to maintaining healthy blood pressure. Rinse canned foods, such as tuna, to remove some sodium.

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How To Reduce Sodium Intake

Skip the condiments or choose.

How to lower sodium in your diet. To lower the amount of sodium in your diet, follow these tips when you go food shopping: Most fresh fruits and vegetables are naturally low in sodium. It’s so easy to go overboard when trying to just add a shake of salt.

Some good sources of potassium include bananas, oranges and melons, cooked spinach and broccoli, and. Choose fresh instead of processed foods when you can; Reduce puffiness, bloating and help in weight loss.

Choose light or reduced sodium condiments, add oil and vinegar to salads rather than bottled dressings, and use only a small amount of. Reduce the strain on your heart. Sodium in condiments can add up.

Also, fresh meat is lower in sodium than are lunchmeat, bacon, hot dogs, sausage and ham. Limit salty snacks like chips and pretzels. 1 read the nutrition facts label.

Over processed foods are often high in salt. Compare and choose foods to get less than 100% dv (less than 2,300 mg) of sodium each day. 2 prepare your own food when you can.

Most americans eat too little potassium and too much sodium. A little garlic, cayenne or dill can punch up a dish without all the sodium. Buy fresh or frozen poultry or meat.

Lemon, lime and vinegar can also give your meal a boost in flavor. Select unsalted nuts or seeds, dried beans, peas and lentils. Here are six simple tips to help you reduce sodium in your diet.

If you’re buying packaged or processed foods, this is especially important because tons of sodium is. Sodium is used in food preservation to kill bacteria and to stop the growth of.